How to live your life with more meaning.Opening potentials for increased inner peace, self love, joy and happiness.
Join Storme from Perth Sound Therapy and Life Coaching as she provides a talk on the topic of Mindful Living and How to live your life with more meaning.Opening potentials for increased inner peace, self love, joy and happiness.
Storme will be exploring and sharing practical ways to integrate positive change into you and your families lives on a daily basis. The three main points that will be covered are
1.waking up -What does it mean to become mindful and awake to your daily experiences and interactions internally and externally?
2.Being the observer not becoming lost in re activeness. How do we apply mindfulness and what are some practical examples of how to do this.
3.Practicing self kindness moving away from self judgement and self criticism. How do we employ kindness in our everyday experiences, how can we integrate kindness into our inner self instead of incessant self chatter and judgement s about our feelings and thoughts.
Question and Answer section at the end of the talk.
Please email to book for this event email@example.com $15pp